Wellness Coaching Services
Healthy Body, Happy Mind
Healthy Body, Happy Mind
What To Expect I will be an ally and we will be a team. We are equals and I am here to help my clients grow and guide them along a path to self discovery, personal growth and in finding true happiness.
Together we will focus on today and the changes that can be made right now to create an amazing present and build for a greater future. |
Support In Personal Growth
& Living Without Limitations 
Live Your Best Life
Mind, Body & Soul |
Coaching Services
The following plans are offered for your convenience.
All Plans include e-mail support throughout the program and sessions can be done through phone consultations, the internet or in person in the central New Jersey area.
-One Time Session-
A one time session might be best for someone who wants to get a feel for what working with a Coach might be like. Through this option you could gain a heightened awareness, insight and set goals to begin this new journey with initial guidance and most independence.
To learn more, contact me via contact form, e-mail or phone.
A one time session might be best for someone who wants to get a feel for what working with a Coach might be like. Through this option you could gain a heightened awareness, insight and set goals to begin this new journey with initial guidance and most independence.
To learn more, contact me via contact form, e-mail or phone.
-4 Week Plan-
This plan offers multiple session to help you determine where you are, where you want to be and what needs to be done to get there. It also will allow you the opportunity to make changes, work toward your goals and to be able to work with me over time to get continued guidance, support and greater awareness along your journey. Based on individual needs, sessions may include consultation and or fitness training. To learn more about this plan, contact me via form, e-mail or phone.
This plan offers multiple session to help you determine where you are, where you want to be and what needs to be done to get there. It also will allow you the opportunity to make changes, work toward your goals and to be able to work with me over time to get continued guidance, support and greater awareness along your journey. Based on individual needs, sessions may include consultation and or fitness training. To learn more about this plan, contact me via form, e-mail or phone.
-8 Week Program-
This program will provide the most impact. All of the benefits of the previous plan plus 4 extra sessions are included. Throughout this plan you will have access to more guidance and support along with the opportunity to work together longer in setting more goals, overcoming more obstacles and achieve more greatness. The final sessions of this plan are typically every other week or on a monthly basis giving you the best opportunity to grow and thrive, reach your goals as desired and make lifestyle changes with the most long term guidance and support. To learn more about this plan, contact me via form, e-mail or phone.
This program will provide the most impact. All of the benefits of the previous plan plus 4 extra sessions are included. Throughout this plan you will have access to more guidance and support along with the opportunity to work together longer in setting more goals, overcoming more obstacles and achieve more greatness. The final sessions of this plan are typically every other week or on a monthly basis giving you the best opportunity to grow and thrive, reach your goals as desired and make lifestyle changes with the most long term guidance and support. To learn more about this plan, contact me via form, e-mail or phone.
Lisa Breshinsky 908-361-4442
