Living Your Best Life

A life coach works with people to help them reach their greatest potential through simple lifestyle changes, knowledge and balance.  

With an extensive background in helping people of all ages, abilities and circumstances I have developed a unique approach to connecting and inspiring great change that can surpass expectations.

Working with families, specializing in adolescent development(ages 9-18) and young adults with developmental disabilities we will develop a personalized plan to address individual needs considering motivating factors, challenges and the desired end goal.  We will also create both a support and reward system and then put the plan into action.
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“7 in 10 girls believe they are not good enough or do not measure up in some way, including their looks,
performance in school and relationships with family and friends.”

​National Report on the State of Self Esteem
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​With increasing demands our young adults are facing higher levels of stress.  This impacts not only the present through being more affected by peer pressure, inability to cope and greater difficulties in school, work and relationships but ultimately imposes lifelong effects.

​​Regardless of starting point, through teaching effective life skills and working to develop positive character traits such as self-esteem, one can gain the knowledge, courage and confidence to best manage
​any situation and thrive  in all areas of life.  

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-social and professional skill development for one on one interactions or group settings

-communication skills, conflict resolution and
active listening

     -setting small goals to reach larger goals for long term impacting change

     -life balance through managing all facets of life for ultimate well-being
 
-overcoming fears and challenges, coping skills

-self-esteem building and leadership skills

-problem solving and critical thinking skills

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Assisting client on the job

  I am your ally.
Lets get started!
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