As a life skills coach I work with young adults to help them reach their greatest potential through skill development, awareness and simple lifestyle changes.  


With an extensive background in helping people of all ages, abilities and from all walks of life I have developed a unique approach to connecting and inspiring great change.


Working with families, specializing in adolescent   development, we will develop a personalized plan to address individual needs. We will set attainable smaller goals working towards a larger overall accomplishment.  We will evaluate progress as we go identifying areas of strength, any challenges and regularly adapting the plan as needed to best reach the desired end goal.   We will also create both a support and reward system based on personal motivational factors and then put the plan into action.
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​-social and professional skill development for one on one interactions or group settings

-communication skills, conflict resolution and
active listening

     -setting small goals to reach larger goals for long term impacting change

     -life balance through managing all facets of life for ultimate well-being
 
-overcoming fears and challenges while developing coping skills

-self-esteem building and leadership 

-problem solving and critical thinking 

-resiliency and stress management

​-building genuine and meaningful connections

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