About me...

My main areas of study have been in both physical  and emotional well-being.  I began working in the wellness field nearly a decade and a half ago and hold a globally recognized fitness professional certification. 

  I have instructed group fitness classes within the community along with teaching Swing, Latin, Ballroom and Line dance classes throughout central New Jersey receiving outstanding reviews.

  I worked in a high end club as a fitness trainer and was a weight loss consultant for a leading weight loss and management company earning awards for my consulting abilities and for having the most 
successful weight loss clients.  

 I ran a children's nutrition and fitness based program through the YMCA, worked as a resident life coach and have been an advocate for at risk youth as well as those with special needs.


My personal background...

   For decades I was a people pleaser and thinking that what others wanted for and from me was the path I needed to take.   Finally, I realized that in order for me to fully live my healthiest and happiest  life, I must live  true to my hearts wishes. 


 I took responsibility for my life and made what was in my heart also my reality. 

   I have since become a foster parent which is very important to me and is a cause that is very near and dear to my heart.  


After my own journey, I feel another purpose of mine is to inspire others to live their best life and true to their heart as well.  I live each day doing what makes my 
heart happy and I believe the world is a better
 place in return.

Lisa Breshinsky                                                                                                     908-361-4442